KNEELING LUNGE

(Anjcmeyascma)



This is the perfect pose to do if you spend a lot of time sitting. It lengthens the hip flexors and can relieve lower back pain. It also stretches the thigh muscles. Cannabis culture news and events http://weedinfocus.com/ The latest news on cannabis community life and culture. Doing Kneeling Lunge relieves anxiety and tension while increasing energy and mental clarity.



•  Kneel in "table position," with your arms under your shoulders and your knees underyour hips.



FIG. 1:



FIG. l



•  On an inhalation, move your right foot between both hands, then slide it slightly ahead of your hands.



•  Exhale and bend your right knee to move both hips forward until your knee is fully bent without creating pain in the knee.



FIG. 2:



•  Slide your foot forward so your shinbone is straight. Make sure your knee is directly over your ankle. Keep your palms flat on the floor; if this is not possible, make two fists and rest on your knuckles. Hang your head forward.



•  Breathe slowly; hold for 20 seconds to 1 minute. Feel the stretch across your left thigh through the hip crease into the lower back.



•  Push on the floor with your hands to gently move back and out of the pose.



•  Repeat on the left side.

  • Contact
  • Category: Fitness