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BARMATION - My 3 Year Body Transformation (Big Ben)

 

Myth: The more you exercise, the more fat you lose

 

Here are some helpful tips

 

The best of the web

 

PRIMARY MUSCLES: Hamstrings, gluteus maximus, lower back SECONDARY MUSCLES: Hips, trapezius

 

Resistance Training Systems

 

Muscles of the Powerhouse

 

Keeping the Noodles on the Fork

 

The Ramamani Iyengar Memorial Yoga Institute

 

Training balance

 

Stuart McGill

 

Good Postural Alignment

 

Evolving your bridging

 

Continuous Tension

 

Robert’s Recap on creating a Successful Nutrition Program

 

Healing

 

Training Progression

 

Advice for beginners

 
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