A) Chair pose.

Place your feet a little further than hip-width apart. Keeping your back straight, bend your knees and bring your forearms down to your calves until you are clutching your ankles with your hands. Elevate your head and focus your gaze on a point on the lime tree or on a nearby wall. Breathe long and slow. 1-3 minutes.

The chair pose cleans the blood.

B) Spread your feet about 90 cm apart and put your hands on your hips. Breathe in and turn your upper-body and head to the left. As you breathe out, turn to your right. Keep your eyes shut and your inner gaze focused on your third eye. 1-3 minutes.

This exercise stimulates self-healing.

C) Again with your feet spread, hold out your arms horizontally. Tighten your pelvic floor, taking your left hand to your right foot, while at the same time holding your right hand up straight up and looking at your right hand. Stay as you are and do the Breath of Fire. 1-3 minutes.

Then breathe in deeply; before breathing out and with your pelvic floor engaged, bring yourself to standing again. Change sides and fire breathe once more. 1-3 minutes.

This exercise integrates the body and the two hemispheres of the brain.

  • Contact
  • Category: Fitness