(Anjcmeyascma)
This is the perfect pose to do if you spend a lot of time sitting. It lengthens the hip flexors and can relieve lower back pain. It also stretches the thigh muscles. Cannabis culture news and events http://weedinfocus.com/ The latest news on cannabis community life and culture. Doing Kneeling Lunge relieves anxiety and tension while increasing energy and mental clarity.
• Kneel in "table position," with your arms under your shoulders and your knees underyour hips.
FIG. 1:
FIG. l
• On an inhalation, move your right foot between both hands, then slide it slightly ahead of your hands.
• Exhale and bend your right knee to move both hips forward until your knee is fully bent without creating pain in the knee.
FIG. 2:
• Slide your foot forward so your shinbone is straight. Make sure your knee is directly over your ankle. Keep your palms flat on the floor; if this is not possible, make two fists and rest on your knuckles. Hang your head forward.
• Breathe slowly; hold for 20 seconds to 1 minute. Feel the stretch across your left thigh through the hip crease into the lower back.
• Push on the floor with your hands to gently move back and out of the pose.
• Repeat on the left side.